We view the body's natural state as one of health and that an illness or disease is an imbalance in the body's systems. The Holistic therapies we provide are non-invasive approaches that assist in preventing illness by placing a greater emphasis on optimizing health but if you become ill we treat not just the symptoms but care for the whole person, body, mind and spirit.
Pilates Matwork Classes
Pilates is suitable for everyone regardless of age, ability or experience. Whether you are elderly or young; stiff or flexible; an office worker or an athlete, Pilates can help you to improve your posture, body shape, movement and performance. Many people find it helps them to relax and relieve stress, increases their energy levels, or gives them a feeling of well-being.
Teaching & Courses
We offer a range of courses and workshops including baby massage, Reiki and Shiatsu.